Nutrition Consultations with Nicole
When you are not in optimal health you may experience multiple health issues such as bloating, constipation, loose bowels, flatulence, reflux, high/low blood pressure, weight gain/loss, PMS, menstrual issues, fertility issues, menopausal issues, low libido, headaches, anxiety/depression, chronic pain and so on. Today we tend to lead very busy lives and ignore or “brush aside” these signs and symptoms, which can tend to snowball and result in more serious health issues.
As a Complimentary Nutritionist, I recognise that there is no “one size fits all” diet or “magic bullet” which will cure everyone. My focus is on having a detailed understanding of your personal goals, needs, lifestyle, likes and dislikes and support network in order to create a food and lifestyle plan that is going to suit you and your life.
What to expect at a nutrition consultation
Prior to appointment day registration form is sent out. This contains your presenting complaint, health history (current and past), lifestyle and food diary for 3 days.
Step 2 – First consultation 1.5hrs
At your initial appointment (this takes one and half hours) we go through your registration forms and food diary. We take a look at your health concerns in relation to the body systems and make realistic health and lifestyle goals specific for you. Any further tests are taken at this time. You will leave with a take home form of things you can begin immediately.
Step 3 – Second consultation 30mins
A treatment form made specifically for you is sent out. This contains a breakdown of your goals, additions and eliminations of food etc. from your diet, lifestyle changes, supplements recipes and ideas as well as an explanation for these specific changes. This can either be sent to you via email or a separate half hour appointment can be made to go over your treatment plan.
Step 4 – Follow up consultation 30mins
At the follow up appointment we will review your goals, progress and achievements, as well as things that have been challenging you. Changes will be made where needed and strategies put in place to help you achieve your goals.
For a consult Book Online or contact Nicole 027 866 6323
Nicole Burrows - Nutritionist & Massage Therapist RMT
Dip. RMT (SIT)
Dip.Nut Sc (NCNZ)
MNZ Registered RMT